It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As as a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Renew and rejuvenate your body, mind and spirit with a therapeutic massage. I am trained and certified in a number of modalities including lymphatic drainage, LomiLomi, aromatherapy, myofascial release, facial massage and reflexology. Each massage is customized to fit your specific needs- ease muscle pain & arthritis, decrease inflammation, improve circulation and promote relaxation- so your body can naturally begin healing and regain harmony & health.
Step into Healing Through Harmony Studio and leave your stress behind. Surround your senses in pure essential oils, healing & soothing colors, soft linens, and sounds of tranquility. Let yourself begin to relax and become balanced in wellness and harmony.
In the boutique enjoy the scents of hand-crafted skin & body care and the textures & colors of knitted & woven fibers.
Personally made in small batches my custom blends of skin & body care let you bring the "spa experience" into your home. Choose from a variety of products including bath salts, lip balms, sugar & salt scrubs, linen sprays, lotions & creams and much more! They make lovely gifts for a friend or yourself.
All the knitted & woven scarfs & shawls are one-of-a-kind and are made from assorted natural fibers including wool, silk and cotton.
Let's get the conversation started. I will respond shortly.
16944 Rosman Highway, Lake Toxaway, NC 28747
Call or email for appointment availability.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
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